**** Given the pain in my Achilles tendons, the sports podiatrist recommended I take at least 10 days off of lower body lifts, calf raises, jumping/plyometrics and anything that may aggravate the tendons. I am currently icing and resting my foot as well as taking Motrin Ibuprofen to reduce the inflammation. Hopefully this will recover quickly. ****
Shoulder Press 4x5
80
85
90
95x6 --> P.R.!!!!
Incline Dumbbell Press 4x5
55s
55s
55s
55s x 6 --> P.R.!!!
Pullups 4x7 BW
Dip Machine 3x10
-> all at 100 lbs, not going too deep to avoid aggravating elbows.
Iso-Lateral High Row Machine 3x6
-> all with 125 lbs each side
Iso-Lateral Front Lat Pulldown 3x6
-> all with 70 lbs each side
Forearm Grip Holds on Gripper Machine 3 x (10 sec.)
3 plates
3 & 1/2 plates
4 plates
Forearm Gripper Machine 3x10
-> all with 2 plates, and holding gripper with fingertips
**** Weigh-In: 139 lbs Body Weight ****
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