Tuesday, January 4, 2011

Magic Pony Program

Posted by Nick at 10:03 PM
Magic Pony Program
5's wave Week 1

Plyo Pushup
3x5

Bench-
Barx20
135x10
185x5
215x5,5,5,5,5
215x11 @ 8

Chest Supported Rows
2Plate x 15
3Plate x 10,10,10,10

BW Dips
x10,10,20

Ab Wheel
3x10
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