265 x 5
275 x 5
285 x 5
275 x 5
275 x 5
Pause Squat:
205 x 3
225 x 3
225 x 3
Band-assisted Squats:
315 x 5
365 x 5
365 x 5
Transversus abs, calves, PNF
Bench:
135 x 5
145 x 5
145 x 5
155 x 5
155 x 5
Board Bench:
165 x 5
175 x 5
185 x 5
185 x 5
Band-assisted Bench:
275 x 3
275 x 3
285 x 1
265 x 3
Wide-grip pull-ups
8, 12, 11
Shrugs:
225 x failure x 3
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