UCLA Powerlifting Training: I really hope that bar we used was 45 lbs

Thursday, January 6, 2011

I really hope that bar we used was 45 lbs

Posted by Darvin at 9:18 PM

Deadlift

335 x 5

375 x 5 (PR)

Good mornings

225 x 5

245 x 5

255 x 5

265 x 5

Low box squats

185 x 5

205 x 5

225 x 5 x 2

Plyometrics

split jumps and high jumps

windshield wipers on rings

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