**** Both achilles tendons/ heels hurt when I've been walking since the weekend but deadlifts don't really use them too much (like a power clean or calf raise would) so I still lifted. Did a lighter workout though so as not to strain them too much. ****
Deadlifts 2x5 (belted)
315
315
Low Box Squats 2x5 (belted)
155
155
-> with box height so hips about 3 inches below parallel
Superman Core Extensions 5x5
135
165
185
205
205+resistance
Dumbbell Sit-ups
20 lbs x 4 reps
20 lbs x 3 reps + fail
Paused Dumbbell Sit-ups 2 x 3 @ (3 sec.)
10 lbs
15 lbs
-> with pausing right at 180 degrees (full extension)
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