Friday, January 7, 2011

Deadlift

Posted by Vit at 2:30 AM
Felt like garbage today.
Deadlift (suited, straps down)
405 x 4+1fail
385 x 5 @10

Good mornings
225 x 5, 5, 5

Low box squats
185 x 5, 5, 5

Banded hypers
BW+blue x 12, 12, 10

Finished with 3 sets of ball rotations.
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