Deadlift 5

Deadlift
515 x 5, 5, 5 @ 7+

My form finally feels back to where it should. I didn't want to go heavy just yet, so I stuck around 515 which was decent and let me work on my speed off the floor.

Good Mornings:
275 x 8
315 x 8
356 x 8, 5

I wore the wrong shirt and the bar kept slipping down my back. :E

Low Box² Squats:
high-barred
225 x 5
275 x 5
315 x 5

Feeling good


Finished with band-resisted hypers and windshield wipers for transversus.