- Bench 135x5 (50%), 165x4x2 (60%), 195x3x3 (70%)
- Squat 210x5 (50%), 250x4x2 (60%), 290x3x3 (70%)
- Flies 30x10x3 (10%)
- Good mornings 165x5x3 (40%)
- Cardio on bike ~155 bpm for 20 mins
I ate an entire large pizza at this gourmet pizza place before going. Since it's a light week, I decided I'd better so some cardio before I went home. I got up to 165 bpm by the end of it.
2 comments:
Is this conditioning week any different than the last one?
Don't think so.
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