Friday, September 26, 2008

Last day before test

Power snatch 60/2 (60%) 72/2 x 4 (70%)
Power clean and jerk 80/2+1 (60%)
Back Squat 95/4 x 2 (60%)

Tomorrow is my test. Going for at least 105/130

2 comments:

Juggernaut, the said...

test = competition?

Jake Ceccarelli said...

It's not a meet, I'm just testing my maxes. In the program there is a competition scheduled and it will be good to go off of new percents for my training up to the Oct. 25 competition.