Barbell Complex:
45 lbs bar
2 rounds of the following in sequence:
Back Squat x 10
Standing Overhead Press x 10
Overhead Squat (interesting, targets the hips) x 10
Front Squat x 10
Good Mornings x 30
Pull/Chin-ups:
Bodyweight + 15 lbs, 5/5/5/5/4 (24)
EDIT: I weighed 230 in clothes/shoes post-gym, so I'm pulling ~245 on these.
Standing Ab Pull:
172 x 3 (tie PR)
160 x 3 x 4
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