Band-resisted Bench (green): 45x5, 95x3x3, 115x3, 95x3x4
Reverse Grip Floor Press: 135x5
155x5
155x5
155x4
Tate Press (regular DB): 40x10x4
Cable Stability Bench: 45x20
70x12
80x12x2
Strip Set
Face Pull: 120x15x2, 100x18
Well the Accutane is seriously starting to screw with me. My joints today were killing me. The face pulls were very helpful though. The new wraps were good, and I was actually able to do all of the speed benching with a normal grip. Progress. I think I will be stuffing myself into the Blast Shirt on Saturday.
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