Bench

Bench Press:
135 X 7
185 X 5
225 X 5
255 X 4 (failed 5th rep)
255 X 4

Close Grip Bench:
205 X 5
225 X 5
235 X 5
245 X 3

Flat Dumbell Press:
85lb X 7
95lb X 6
95lb X 7
105lb X 3

Incline Skull Crushers:
35lb on each side X 10
45lb on each side X 10
50lb on each side X 8
50lb on each side X 6

Cable Press Down:
170 X 10 (4 sets)

Standing Ab Pull:
6 sets