Bench Day Bench

Bench:
275 x 5
285 x 5
285 x 5

Shoulders felt so-so. I think all that pressing on Sunday caught up with me with only 2 days rest

Close-grip pin presses:
275 x 5
315 x 5
335 x 5
365 x 5

Shoulder + pecs no bueno on these. Didn't feel like going heavy to risk it

Reverse banded quadded bench:
(just like what Phil and I did on Sunday)
Used the purples and greens. 225 stops 2" above the chest but is at full weight for the last 4". Pretty awesome.

225 x infinity
315 x 5
315 x 5
335 x fail, then 3 reps
345 x 3

Cable Triceps:
double pulley stack + purples over shoulder x 15
(then switched to lat pull down stack)
110 x 10
120 x 8
130 x 6
130 x 4

Transverse:
56? x some number
72 x 20?
82 x 8 + 16 second hold
72 x 12 + 10 second hold

Did some scap pulls in with the transverse.

I think I need to rework my bench split to take some of the pressure off my shoulders.