Bench

Bench Press:
135 X 7
185 X 4
225 X 2
245 X 1
275 X 1 (PR)
275 X 1
225 X 9 (failed on 10th rep)

Incline Dumbell Press:
80 X 8
90 X 7
100 X 5
100 X 5

Weighted Dips:
45lb X 8
90lb X 8
135lb X 8
150lb X 5

Incline Close Grip Bench:
135 X 8
155 X 6
185 X 3 (failed on 4th)
185 X 3 (failed on 4th)

Flat Skull Crushers:
3 sets

Transversus Crunches:
15 reps (1 set)
20 reps (2 sets)
25 reps (2 sets)

Standing Ab Pull:
15 reps (1 set)
10 reps (1 set)