Scap Pulls: (warm-up) 5, 5, 5
T-Bar Rows (base weight was a 100lb plate and a 15KG weight...so ~3 plates): 3 plates x 10, 4 plates x 8, 5 x 5, 6 x fail, 5 x 5, 5 x 8, 5 and a quarter x 8, 5 x 10
Fat DB Rows: 90 x 10/10, 100 x 7/7, 70 x 20/20
Pull-ups: 4, 2, 7 (purple band assist)
And to finish, a superset of Cross-body Hammer Curls and Standing Calf Raises
Wednesday Weigh-in: 208lbs. Will be weighing myself every Wednesday to evaluate weight gain. A pound a week is reasonable and will add up quickly.
On a side note, I tore the skin on my left hand in two places so now I am applying Neosporin.
Very excited for deadlifts tomorrow.
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