Speed-Bench:
190 + green bands resisting, 8 x 3
Mostly medium grip, with some close-grip
Rippetoe-Style Standing Overhead Press:
190, 4 x 4
Felt good.
Pull/Chin-ups:
Bodyweight + 15 lbs, 5/5/5/4/3 (22)
Hanging Leg Raises:
4 x whatever
I'm being much stricter about the leg raises.
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