Late post from Saturday
Shirted Bench:
315 x 3 board
365 x 3 board
365 x .9 (fail)
Shirt was cutting horribly and I was just not in the mood to bleed from my armpits. Thus endeth shirted benching for today.
Board press:
365 x fail (wut??)
315 x 5
335 x 5
365 x 3 (much better)
Military Press:
135 x 10
185 x 5
185 x 6
185 x 6
135 x 12
Face Pulls:
1 set w/ purple band
1 set w/ green band
2 sets w/ purple + green
Bridges:
1 set where Dean kicked the ball a lot
3 sets of alternating leg bridges. These were pretty good.
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