Saturday, September 13, 2008

Squatting

Posted by Brent Tanaka at 8:25 PM
Squat:
warm up
315 X 5
325 X 5
325 X 5

Front Squat:
135 X 8
185 X 6
225 X 6
245 X 5
185 X 15

Lunges:
135 X 6 each leg
185 X 6
205 X 6
205 X 6

Hack Squat:
3 plates X 10
3 plates X 10
3 plates + 25lb X 8
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