Thursday, September 25, 2008

9-24

Posted by Jake Ceccarelli at 6:43 PM
Forgot to post. Deload week though, nothing very interesting.

power clean+push jerk 90/2+1 x 4 (70%)
snatch 72/2 x 4 (70%)
Back squat 95/5 (50%) 115/3 x 2 (60%)


Woo hoo.
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