More work with bands... fun fun. Not sure what resistance the bands are. They're an olive green color.
Band-resisted Box Squats
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225x5
275x5
295x5
Band-assisted Squats
315x5
405x5
495x2
495x1
500x1
Power Cleans
135x4
155x4
185x4
205x4
Hang Clean
185x4
185x4
155x4
2 comments:
Nice work.
Kinda non sequitor, but make sure to keep your form when you do box squats with bands. I didn't, and it set my squat back months. Are you guys sitting back + relaxing the hips, or doing touch-and-go?
Sitting back and relaxing the hips.
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