Gear:
None (that means no belt, Nathans <3)
Below Parallel Box Squats:
280 + green bands resisting, 7 x 2
325 + green bands resisting, 1 x 1
335 + green bands resisting, 1 x 1
These felt awkward and slow at first, since I was wide-stance. I shifted to a narrower stance to use the quads to launch off, worked good. I would conjecture that my hips are not 100% recovered from maxing out on wide-stance squats :)
Power Cleans:
210, 5 x 3 (5 sets of 3 reps, Dave)
These were ridiculously easy for some reason.
Standing Ab Pull + 45" Back Raise:
140 x 5 supersetted with Bodyweight x 10, respectively, 5 sets each
Ab strength was pretty gassed by this point, probably because of all the squatting, so just went for volume.
No jumps since the area where you do them was closed off :'(
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