Uppr backr

T-bar rows:
(the ones where you jam the barbell in the corner and use the parallel handle)
3 plates x 8
4 plates x 8
5 plates x 8
6 plates x 8
7 plates x 8
8 plates x 3 (brent got 6, so I did another)
8 plates x 3 (fail on 4)

Moral: Brent's upper back > David's upper back :'(

Fatbar Dumbbell Rows:
Kyle brought his fatbar plate-loaded handles

90 x 8 (per arm)
100 x 8
100 x 7
70 x 19

The grip on this thing is monstrous. For the 100x7, I had to readjust between every rep to keep holding on. Definitely a good workout.

Pull-ups:
We all 4 handles on the squat rack from outer to inner. (used Brent's awesome new chain belt)
plate x 5
plate x 6
plate x 9
plate x 8

Superset:
Incline Curls:
30 x 12
35 x 10
35 x 8
dropset: 35 x 7, 20 x 8

Standing Calf Raises:
(full stack; 300?)
50 reps
38 reps
35 reps
40 reps