Saturday, September 20, 2008

7 days before testing

Snatch 72/2 (70%) 82/2 (80%) 92/1 x 5 (90%)
I got 92, then for like 15 minutes I tried to snatch it again and couldn't - I just kept deadlifting it. Couldn't get my head in the game. Then I just switched on or something and got 4 in a row that were good.
Snatch pull 102/2 x 2 (100%) 105/2 x 2 (102%)
power clean 90/3 (70%) 102/2 x 2 (80%)
Percents based off of best clean and jerk
Back Squat 125/4 (65%) 142.5/3 x 3 (75%)

I don't know if it was that I worked out at 8am or what, but this day felt pretty heavy. The next 3 days are really light though, so I should be well rested for Saturday.

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