Bench
120x1x5
145x1x4
170x2x3
185x4x3
Squat
140x1x5
165x2x5
195x5x5
Bench
135x1x5
155x2x4
170x5x4
Flies
25x5x10
Goodmorns.
115x5x5
Today felt great, but I need to continue perfecting squat form. Sometimes as I go down more weight is on my right leg, and this definitely causes me to push unevenly back up. I'm doing a better job keeping my lower back straight at the very bottom, and I can tell because my lower back felt slightly fatigued after.
Patrick (oly lifter from USC that trains at Wooden b/c USC's gym sucks) was there...he was front squatting 265 olympic style well below parallel.
3 comments:
Tell Patrick he's a piece of shit, 265 is little-girl weight, and USC sucks.
HAHA. still raging from a bad day?
haha. just cuz nathan front squats 3 plates like nothing
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