Upper Back and Bis

V-Bar Rows:
2 plates X 10
3 plates X 8
4 plates X 8
5 plates X 8
6 plates X 7
7 plates X 6

Weighted Chins (underhand grip):
bodyweight X 8
45lb X 8
70lb X 6 (3 sets)
90lb X 3 (failed 4th rep)

Dumbell Rows:
80lb X 15 each arm
95lb X 15
105lb X 15
110 X 12 (started losing grip on left hand)

Wide Grip Lat Pulldown:
4 sets

Hammer Curls:
40lb X 8 each arm
50lb X 8 (2 sets)
60lb X 6 (2 sets)

Preacher Curls:
4 sets