Max Exhaustion Bench

(with Phil on Saturday)

I was in Austin, TX Sunday to Thursday, back in Boston on Friday and then back to LA with a 6am flight. Total sleep for the week: ~30 hours. I slept from 1:30-3am on Saturday morning, so this workout was awesome

Bench:
Warming up:
275 x 3
315 x 1

Reverse-bands quadded greens bench
315 x 5
335 x 2
335 x 2
315 x 5
315 x 4

(Phil did shirt work, and I did these when not spotting)
Dumbbell bench:
(done with feet up, for stability training)
95 x 8
95 x 11
95 x 11
95 x 10

Skull Crushers
120 x 10
140 x 10
150 x 8
150 x 6

(supersetted with:)
Chest-supported rows:
4 plate x 6
4 plates + 10 x 5
4 plates + 10 x 5
4 plates + 10 x 5

Cable Flyes:
(per arm)
50lbs x 15
60lbs x 12
60lbs x 10
50lbs x 15

Decline, band-resisted abs
2 sets w/ purples,
3 sets w/ greens