Gear:
Inzer HD groove briefs
Belt
Knee sleeves
Non-Choked Reverse Green-Band Back Squat:
~90 off in the hole
Work sets:
525 x 1
540 x 1
573 x 1 (11 lbs/5 kg PR)
584 x almost
After reviewing the (shitty camera phone) video of the 584, it looks like Mike had to tap me a little on the lats to get me going after I slowed down out of the hole. But damn close. I'll count 578 as my max on this lift.
Took off all gear (so no belt)
8" Block Conventional Pulls:
Worked up to 385 x 5 double overhand (train that grip!)
Good Mornings:
166 x 3 x 8
Those squats take forever to build up to that weight, no wonder MIke Tuchscherer spends like 3 hours in the gym on just 3 exercises.
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