So after combining two workouts into one (basically just adding snatches instead of light clean and jerks) I am abck on track and will be going into the next test day as the Russians intended it: every other day workouts. I plan on being fucking huge.
power snatch 72/3 x 3
Snatch 82/2 x 3
Jerk 115/1 x 5
clean pull, bel. kn. 90/4 100/3 120/2 x 2
back squat 152/4 x 4
4 comments:
And what are you doing for your diet to get huge?
Uh...By huge I mean strong.
To "get huge" is to:
1) Actually get huge
2) Workout (go to the gym)
3) Be strong (much stronger than the people around you)
So, for example, to "win at hugeness" I generally am only referring to two of the three. Ironicall,y generally not the one involving actually being huge.
Incidentally, my dietary strategy of "try to not eat like a pussy" has catapulted me to an Earth-shattering 190 (post-dinner). The beer I consume at the pub tonight will hopefully lock in those gains.
You should shoot for one weight class per competition, like Phil in his early years. So in 3 (?) competitions you'd be SHW. I believe!
Gallon of Milk A Day
Nuff' said
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