Training logs for the UCLA Powerlifting Team and Alumni
SE?
Ya I've been wondering what "SE" is for awhile too.
SECRET EFFORT™
Some ExplanationRoughly, it's anything 75-85% 1RM. Below that is DE, above that is ME. Note that these boundaries are somewhat arbitrary and different for each exercise.
Sub-maximal Effort
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SE?
Ya I've been wondering what "SE" is for awhile too.
SECRET EFFORT™
Some Explanation
Roughly, it's anything 75-85% 1RM. Below that is DE, above that is ME. Note that these boundaries are somewhat arbitrary and different for each exercise.
Sub-maximal Effort
Post a Comment