Last heavy day

Power snatch 72/2 x 2 (70%) 82/1 x 2 (80%)
C&J 95/1 x 2 (75%) 107/1 x 2 (85%) 117/1 x 2 (90%)
Cl. pu. 117/2 x 4 (90%)
Back Squat 125/4 (65%) 161/4 x 4 (85%)


The first 3 exercises were pretty easy and I naied all of them. I couldn't squat after though because doing them after heavy clean and jerks messes me up. When you clean you drop hard into the hole and explode out, whereas a squat is MUCH slower out of the hole and a much less pronounced bounce. I always find that I dive too fast when I squat after cleans and can't get out of the hole. Also, the change in weight is huge (117->125->161) which doesn't help.

I moved them to tonight and got them all in a second workout.

Also, I like Nathan's percentage labeling so I'll do that too.