Speed Bench

Band-resisted Bench (a.k.a. speed bench):
green bands choked on bottom of squat rack.
All sets 3 reps, alternating close, middle, wide grips
155 x 2 sets
175 x 2 sets
185 x 5 sets

We had 5 guys working out today, which was awesome. Somehow we got into the zone and were like a machine on these with loading and benching. I think it took us under 10 minutes for all 5 guys' 9 sets, which is unreal.

Floor Press:
corrected because I can't add
225 x 5
245 x 5
265 x 4 (grinder on the 4th)
265 x 4 (yup, another grinder)

Skull Crusherz:
130 x 10
150 x 10
170 x 5

Cable Stability Bench:
100 x 12
120 x 10
140 x 10
(Strip set:)
150 x 5, 120 x ?, 90 x ?, 60 x ?

Face Pulls:
whatever Kyle recorded for weights for 3 sets until failure.