Squat
140x1x4
165x1x3
195x2x3
225x5x3
Bench
120x1x5
145x1x5
170x4x5
Flies
25x5x10
Dips (with plate)
5x8
Goodmorns.
115x5x5
For squat, I took a maximum of 1:15 between sets, which obviously made it more difficult. Since we only squatted once today I figured I should do the sets faster. Everything else felt good...and on dips I'm focusing on keeping my elbows in since that's how I'll be benching.
I will e-mail the guy we are getting our Sheiko plan from. I need to ask him:
1) I have a competition on Nov. 15th, and if this cycle peaks 2 weeks before that date what should I do?
2) Since I will be competing in single-ply, what's the best way to work this into the training cycle?
I feel like the bench shirt is the biggest issue. Definitely need to get used to the katana or will have to use my old one. I feel like squat I should do once or twice equipped to get used to it, and deadlift maybe once just to test for max...
No comments:
Post a Comment