- Bench 135x5 (50%), 165x4 (60%), 195x4 (70%), 205x3 (75%), 225x2x2 (80%), 235x1x2 (85%), 225x2x2 (80%), 205x3 (75%), 185x5 (65%), 150x5 (55%)
Phil-style setup is feeling pretty good. I'm working on pushing with the legs through the press. Focusing on this is damaging my setup in other ways, and I don't think I paused very well on most of these.
- Flies 25x10x5 (10%)
- Squat 205x5 (50%), 250x3x2 (60%), 290x3x2 (70%), 310x3x4 (75%)
Easy.
- Dips BWx8x5
- Good mornings 165x5x5 (40%)
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