Squat Day- Yesterday
Back Squat
Belted
275x 5
315x 5
335x 5
365x 5

Hack Squat
3 plates x 8
4 Plates x 5
4 Plates + 1 Quarter x 5
5 Plates x 5

5 Plates kicked my bottom. Rep'd it once and it was slow as crap. The next 4 reps were probably the hardest reps of my life. Eyes blood shot and my body shaking like a mad man. Brent spotted me with like 2 fingers. It hurt so badly a "FUCK YOU!" slipped out :X

Lunges
135 x 6 ea. leg
185 x 6
205 x 6

aaaaaaaand I'm spent. My ass is on fire today..