No gear.
Below Parallel Box Squats:
280 + green bands resisting, 8 x 2
These are always fun. They went much better than the last time I tried this much (got 6 hard sets of 2 last time).
Power Cleans:
210, 7 x 2 (that's 7 sets of 2, Dave)
Box Jumps:
5 x 5
Standing Ab Pull-down:
Worked up to 172 x 3.5 (close on the last one)
45" Back Raise:
Bodyweight x whatever (supersetted with ab pull-down)
Felt good, jumps don't wind me at all anymore.
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