Easy workout. Time: 1:15.
- Squat 210x4 (50%), 250x4 (60%), 290x3x2 (70%), 335x2x4 (80%)
- Bench 135x3 (50%), 165x3 (60%), 195x3 (70%), 220x2x4 (80%)
- Flies 25x10x5
- Dips BWx8x5
- Squat 225x3 (55%), 270x3 (65%), 315x3x3 (75%)
- Good mornings 165x5x5
Danny brings the intensity like no-one else. He also trained with Vlad Alkazhov (or whatever -- squat record holder @ 1250 #) in Israel a few years back. Said he did 900 # squats for reps with good depth. That shit's crazy.
No comments:
Post a Comment