Throat is feeling nasty. This contributed to my strength according to the Jürgens-plan™.
Deadlift:
(some warm up sets)
535 x 1
595 x 3
Rack Pulls:
495 x 4 (sumo)
495 x 4 (conventional)
405 x fail lower back was not happy
Cleans:
115 x 5 (warm up)
165 x 5
165 x 5
165 x 5
Glute-ham Raises:
3 sets til failure
1 set w/ 25 plate til failure
Banded decline abs:
4 sets w/ purple band til failure
2 comments:
595 X 3... insanity! You da man Dave.
beast. share some power w me pleaseeeeee
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