Military Press (cleaned first, though its more like a continental): 110x3x8
120x1
130x1
140x1 PR
CG Bench: 155x8
185x5, 5, 5
Pull-ups: BW+25x3x5
Farmer's walks (100lbs, making larger weights using duct tape did not work): 2 trips x 2
I like doing these presses instead of speed bench. I'm not sure yet how they will transfer over to my bench, but I feel stronger. I just need to add 100lbs to my press to catch up to Phil.
PS: DAVE! What time is the field trip on Sunday to the Sand Dunes?
1 comment:
No one responded to the email, so I wasn't planning on going. I think Brent and I are going biking though if you want to join.
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