▼ 1. 4/3/09 - Thu - SHEIKO #5
Weight: 207. Time: 2:45.
Today went much better than last week. My adductor felt OK and I finally remembered how to set up properly with the suit, although it was just as painful as ever. This workout is 18 sets of deadlifts with 10 suited, so it completely destroys me.
• Deadlift 275x5 (50), 330x5x2 (60), 385x4 (70), add suit, 420x4 (70), 450x3x4 (75)
All easy, if uncomfortable.
• Bench 165x5 (55), 195x5 (65), 210x4x5 (70)
• Dips BWx8x5
Maybe 6 sets.
• Deadlift from knees 275x5 (50), 330x5x2 (60), 385x4 (70), add suit, 420x4 (70), 480x3x4 (80)
My hands were hurting really bad by this point.
• Lunges 135x5x5
▼ 2. 4/2/09 - Wed - FLEXIBILITY/CARDIO
• Cardio - bike ?? bpm x 20 mins
• Stretching - gastroc, soleus, hamstrings, seated groin, hip flexors
2 comments:
which suit are you using and what size is it? this 181er in my gym bought a 36 Centurion that doesnt fit him so i'm probably gonna buy that off him
It's a Centurion -- custom fit tho, so no clue what size it is. My waist is 34'', weight 205, height 6'1'' if that gives you any clue. I've had it trimmed down twice since first receiving it.
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