LAST TWO DAYS (+ TEST DAY)

▼ 1. 4/30/09 - Thu - SHEIKO #17 - TEST DAY

Weight: ?? -- too high. Time: 2:45.

  Smoke show. Since I'm doing DL only in the meet, I did DL, BE, SQ instead of the normal PL order. Worried that lower back might mess things up, but it wasn't a factor.

• Deadlift 135x5x4, 225x3, 275x3 (50), 330x2 (60), 385x2 (70), add suit, 420x2 

(70), 480x2 (80), 540x1 (90), 570x1 (95)

Suit really tight for some reason? All reps easy and felt good. This is ~the weight I hit last August, and it felt really fast. All good signs for the meet.

• Bench 150x3 (50), 180x3 (60), 210x2x2 (70), 240x2 (80), 270x1 (90), 285x1 

(95)

Rene was calling ridiculously long pauses on the 90 and 95 but they went up fast. "Like a knife through butter."

• Squat 135x5, 225x3 (50), 275x3 (60), 320x2x2 (70), 370x2 (80), 415x1 (90), 

440x1 (95)

Was worried that doing DL and BE first would mess me up, but apparently not. I was wearing a large shirt (my Titan one) and it made the set up on my final rep very awkward. I came down with too much weight on my right leg and felt really terrible, but Danny and Rene said I shot up super fast and it looked easy anyway.

▼ 2. 4/29/09 - Wed - CARDIO/FLEXIBILITY

• Cardio - bike ?? bpm x 30 mins

• Flexibility - lower back, soleus, gastroc, hamstrings, seated groin, hip flexors