Monday, January 10, 2011

Week 2 Squat

Squat:
135x5
185x3
225x3
255x3
275x3
295x3
315x3
275x8

Deadlift (speed):
275x5
295x5
315x5

High Pulls:
135x5
155x3
185x3x4

Barbell Curls:
65x5
95x5
105x3

Good lifting. My squat is getting back to where it needs to be, and the speed deadlifts almost felt like I was going to try and clean the weight.

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