Tuesday, January 4, 2011

Week 1 Bench

Bench:
135x5
165x3
185x3
205x3
215x3
225x3
235x3

Manpon:
245x3
255x3
265x3 PR
275x2 PR

Rows:
135x5
185x5
205x5
225x5x2

Pull-ups:
BW x 12, 12, 10, 7, 7

Curls

Benched in the bear cave today. Something was off when Terence and I were benching today. I vote for benching at Wooden like we usually do.

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