Monday, January 10, 2011

Recounting makes me realize how often I failed today

Squat
275 x 3
285 x 3 x 2
295 x 1+way high+f
285 x 3

Pause squat (3 sec)
235 x 3
245 x 3 x 2

Cleans
145 x 3
155 x 3 x 2
155 x 2+f
Counting a failure instead of high pull because I went for it. One of the middle sets felt nice and explosive thanks to Rihanna

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