Maxwell Squat/Bench/Deadlift 12/3/4/6

Due to personal problems, I've been unable to blog my workouts for the past 3 workouts. Hopefully I didn't forget everything >_>

Squat

225x5

235x5

245x5

255x5

265x4

Didn't fail the last one, but the fourth was a bitch and 3/4 so I knew I would. When the bar stops then starts again on a rep, we might wanna call it a set >_>

Paws Squat

135x3

185x3

195x3

195x3

Cleanz

135x3

155xseveral

Pullthroughs

A few x idk

Bench

165x5

175x5

185x5

195x5

205x4

See squatz

3-board

185x5

205x5

225x3

225x3

225x1

Wrists got REALLY weak on that last set, which also hurt me on paws bench.

Paws Bench

135x3

155x3

175x2

165x3

165x3

I THINK that's how it went down...

Wide-Grip Pullups

8, 6, 6, 5

8 was a PR, usually I don't get more than like six, but then again, the grip wasn't CRAZY wide due to bearcave.

Shrugs

225x8

275x8 3 sets

Misael encouraged me to try it, and I feel like my shoulders barely moved for a lot of the reps, but feels good man.

Curlz

Several billion x e^(i*pi)+something more than 1

Deadz

325x5

365x5

Last cycle's set of 5, still tough. Fucking deadlifts.

SLDLz

225x5

255x5

275x5

295x5

Kevin and Kyle got me PAHMPED for the 295. MAYBE I'll try 315 next time just for Kix.

Low Bawks Squats

185x5

205x5

225x5 3 sets

Weighted Hypers and Abs

Multiple x something or other

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