Tuesday, January 4, 2011

I'm just going to write another one in a few hours

Squat
255 x 5
265 x 5
275 x 5 x 2
265 x 5
Probably should've gone for the 275 x 5 x 3 in hindsight but at the time
1. thought I was gassed
2. during the 265 set my boxers ripped right in half and distracted me for the rest of the workout

Pause squat (3 sec)
225 x 3
235 x 3
245 x 3
Belted the last one and it felt way too easy

Cleans
135 x 3
145 x 3
155 x 3 x 3

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