Bench Assistance at Bally's 12/31/2010

Standing Press

145 x 5

145 x 5

145 x 5

145 x 4 (damn it !)

Incline Dumbbell Bench

80's x 5

90's x 5 PR?

90's x 5 with spotter

80's x 5

80's x 8 ( ? )

Supersetter with

Close Grip Pull Ups

x13, x10, x10, x12

Tricep Isolation with Rope

4 Sets

Barbell Rows

225 x 5

225 x 5

245 x 5

245 x 5

Bridges

4 Sets

PNF