Friday, January 7, 2011

1.7.11--Deadlift

Got to the gym and had to wait about 25 minutes for the biggest fashion bug in the universe to finish up on the platform. Super annoying...

Deadlift:
warmup
275x5
305x5 PR

Good Mornings:
135x8
155x8x2

Cable Pull Throughs:
100 x a bunch
130 x a bunch
150 x a bunch

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