Bench Press:
155x3x2
165x3x3
Yoga Board Press:
175x5
185x5x2
Close Grip Cable Press:
50x10
50x8
60x8
70x5
Weight Assisted Pullups:
BW-42x8
BW-42x6
BW-42x4
Supersetted with Weight Assisted Dips:
BW-42x8x3
Shrugs:
225x8
225x6x3
Biceps Biceps Biceps!
Ab Wheel and Crunches
Weigh In:
174 lbs. This is bad guys. I need to be down to 165 by the meet. If you guys have any tips, please share. I want to keep up the strength but I need the weight to go down.
6 comments:
I cut from 243-232 in 5 days just by water manipulation before the last meet.
I just upped my water of meet week to 2 gals a day mon-friday, and Friday(day before meet) stop water intake at 8 PM, and eat a lemon that night.
Got it off an old elitefts article..worked well
http://www.supremesportspt.com/viewarticle.aspx?ID=d6a4d0b
the exact article
Eat less and take fatter dumps.
Shave everything.
-Kyle
I condone Dave's advice. Especially if you have hair made of steel wool like me.
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