Was going to put on the blue katana, but accidentally left it at home.
3-Board
315 x 3
355 x 3
375 x 3
395 x 3
415 x 2 + 1 fail (PR compared to last time)
Misgrooved the last one 2" low. Felt pretty heavy, so I'm not sure if I would have gotten it anyway. The difference between my 3-board and my 2-board is pretty depressing.
Speed Bench:
used quadded minis
185 x 3, 6 sets
I am going to switch to ring-finger on the rings for volume work for the next few weeks. I'm hoping the added range of motion will work the off-the-chest area harder.
Finished with some cable triceps and front deltoid raises.
3 comments:
Dave, when will you be in the gym at Wooden? I will be arriving on Friday, and benching on Saturday. I want to know when you give you back your Phenom.
I get back the 27th. I'm email more tonight.
Ok, is everyone doing their own thing then, or are you going to be perscribing workouts?
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