Wednesday, November 3, 2010

Progress and Maxes. Fall 2010.

New Maxes from Fall 2010: Squat - 245, Bench - 165, Deadlift - 350
--> total = 760

Old Maxes from Spring 2010: Squat - 215, Bench - 145, Deadlift - 315
--> total = 675

Recent Net Gain: Added 85 lbs to total in past 5 months.


2 years ago, when I began powerlifting, squat - 65, bench - 55, deadlift - 105,
--> total = 225

Overall Net Gain: Added 535 lbs to total in past 2 years.

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